Heres why they are so great. Most flapjacks contain a lot of refined sugar so although people think they are healthy they rarely are.

Irish Oat Flapjacks Kerrygold Recipe Flapjack Recipe Irish Oats Oat Flapjack Recipes

So I decided to give it a bit of a whizz myself to see what could be substituted.

Healthy flapjacks without butter. How to Make Flapjacks Step by Step Instructions. These quick and easy flapjacks are packed full of nutritious ingredients that are slow releasing so they will keep you fuller for longer. Sugar Free Flapjacks.

Grease a 20cm square cake tin and line with baking paper. No sugar syrup or butter. The reason why these lovely flapjacks are healthier is because of substantially reduced butter and lack of refined sugars not if you decide to use golden syrup instead of honey though.

Crumbly buttery and naturally sweetened with dates these sugar free flapjacks feature warming notes of apple and cinnamon for a comforting after school snack. Preheat oven to 350 degrees. Place the oats raisins coconut lemon juice and zest and grated apple into a food processor or high powered blender.

Place 200g oats 150g chopped dates or raisins 40g desiccated. Super quick to prepare the mixture. These are not crunchy but are instead soft flapjacks.

Category Bars Breakfast Snacks. Keyword apple cinnamon flapjacks sugar free flapjacks. They are perfect for a morning or afternoon snack during work or study and you can even freeze some.

Oats are the main ingredient and are of course the only healthy bit so they can stay. Mark the flapjack into 12 pieces without cutting all the way through this will make it easier to cut the flapjack when its cool. It can be frustratingly difficult to find a healthy flapjack recipe that isnt loaded with butter sugar or syrup.

Kate Petty from the Health and Wellbeing team shares her favourite flapjack recipe. The butter I thought could be replaced by coconut oil. Place the nut butter maple syrup vanilla and vegan buttercoconut oil into a medium pot over.

If you would rather not load up on these ingredients here is an alternative recipe to try. Grease a 20cm square cake tin and line with baking paper. Preheat the oven to 180C fan200Cgas mark 6.

The rest of the ingredients did however did need a few tweaks. 2 ripe bananas 2 handfuls oats 1 handful pumpkinsunflower seeds 1 handful sultanasraisins 1 handful coconut 200ml milkprotein shake 1 t. The surprising Healthy Flapjacks Without Butter photo below is segment of Flapjack Recipes Healthy written piece which is classified within Images flapjack recipe healthy banana flapjack recipe healthy honey flapjack recipe healthy no butter flapjack recipe healthy no nuts flapjack recipe healthy oats flapjack recipe healthy peanut butter flapjack recipe healthy protein flapjack.

Pulse until slightly broken down and well combined yet with some of the oats and raisins still whole. They dont contain any added sugar. Ripe bananas and raisins add the sweetness.

To make these flapjacks healthier I have used bananas and dates to sweeten them. Leave until cold then cut the flapjack with a sharp knife.

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